6 month reset
Instructions
Start your first month by doing step 1, replace oils and pans, then start implementing the foods listed under Paleo diet. Month 2 start avoiding processed foods and sugar, begin wearing a castor oil pack at night. At the start of Month 3 stop taking birth control and do a 30 day liver cleanse.
Step 1
Replace seed oils with tallow, lard, coconut oil or olive oil. Seed oils clog arteries and cause high levels of omega 6 which causes inflammation. Replace non-stick pans with stainless steel or cast iron.
THE PALEO DIET
Do this daily!
It’s ok if you can’t eat all of this in a day, it might be too much food for some people.
I chose these foods because they are considered super foods that are high in magnesium, omega 3, vitamin e and calcium.
- 1 Tbsp chia seeds (for magnesium & omega 3)
- 24 raw almonds (for vitamin e, magnesium)
- 1 banana (for magnesium)
- 1 avocado (for magnesium and omega 3)
- Meat and vegetables for supper (for you)
Your body needs magnesium in order to make progesterone. If you're not getting enough magnesium your hormones will be out of balance.
You want the omega 3 to be higher than the omega 6 in your body in order to get rid of inflammation. Omega 3 is only available through certain foods and that’s why the foods above are listed in the 6 month reset.
Processed sugary foods cause estrogen dominance, this is the term used when your liver comes into contact with a chemical that it doesn't know what to do with, so it turns it into estrogen. This is not like the regular estrogen that your body makes, it's toxic estrogen that when it accumulates in the body eventually turns into disease.
Step 2
Do a castor oil pack nightly for 6 months.
Step 3
30 DAY LIVER DETOX
Go off of birth control. Getting rid of estrogen dominance is essential in your healing journey. In order to eliminate estrogen dominance it's vital that your detoxification pathways get cleared. This is where the liver detox comes in. I d
id the liver detox from nature sunshine.